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Move Mama – Strong Mums, Healthy Minds!
Prenatal and postnatal exercise, mental wellbeing talks and friendship for expectant and new mums. Fridays at 12pm — come as you are and move at your own pace.
Enquire about Move Mama
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Join Move Mama, a welcoming and supportive space for expectant and new mums! Our prenatal and postnatal exercise sessions are designed to help you build strength, improve fitness and boost your mental wellbeing.
Enjoy gentle, safe exercises, inspiring mental wellbeing talks and the opportunity to connect, share experiences and build friendships with other mums.
All welcome! Come as you are, move at your own pace and be part of a supportive community where every mama matters!
Sessions: Fridays at 12pm.
For further details, email tabernacleencounter@gmail.com.
Enjoy gentle, safe exercises, inspiring mental wellbeing talks and the opportunity to connect, share experiences and build friendships with other mums.
All welcome! Come as you are, move at your own pace and be part of a supportive community where every mama matters!
Sessions: Fridays at 12pm.
For further details, email tabernacleencounter@gmail.com.
